Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

One of my favorite way to prepare veggies is to roast them. It doesn't take a lot of time and it's for sure less messy way to bring the wonderful food on the table with less effort. What is so good about roasted vegetables is that anyone can totally experiment with different veggies they are craving for. Sometimes, I crave for sweet vegetables like sweet potatoes and other times cruciferous veggies like broccoli and cauliflower. The fun part is that I can throw in any vegetable depends on my mood and the results are always spectacular. I always make a big batch and serve them with the variety of other dishes. They go nicely with any sort of proteins like steak,fish,burgers,tofu,tempeh etc. The pasta dish is another option that goes really well with roasted veggies.



For this particular recipe, I chopped all the vegetables (broccoli,cauliflower,potatoes,carrots,brussel sprouts) and tossed them in a bowl with olive oil mixture (olive oil, minced garlic,thyme, rosemary, salt, and pepper).Then, placed them in the foil tray but the best option is to use a baking tray that has very low curved sides to make them more crispy. 

I preheated oven at 425°F before I placed my veggies tray in an oven. Veggies took 30 to 35 mins to caramelized and crisp properly . Once it's time to take them out of the oven, I always check my veggies with the fork if they are nice and tender. If not, then I let them stay in an oven for extra 10 to 15 mins.



I served them with baked salmon marinated with lemon and dill along with brown rice cooked in vegetable broth.

When it comes to meal planning for the week, I usually prepare 2 to 3 dishes along with a generous amount of salads and fruits and this combo of roasted veggies,salmon, and brown rice is one of our favorites so far.

Quick tip: Don't use potatoes if planning to keep roasted vegetables more than 2 to 3 days.

INSTRUCTIONS:
1.Cut and chopped vegetables
2.Preheat the oven to 425 degrees F.
3.Combine olive oil, thyme,rosemary, minced garlic, olive oil, salt, and pepper together in a bowl.
4.Drizzle the olive oil mixture over the vegetables and mix well.
5.Lightly spray the baking tray with cooking spray and place all the vegetables evenly.
6.Roast vegetables for 30 to 45 mins and stir them every 20 mins.
7.Check with the fork if vegetables are ready.

Check it out full recipe here: Roasted Vegetables

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More