Hi,
Welcome to my blog! My name is Sehrish and I am a health coach, wife and a very involved mom. I am so excited to share my blog with you! I LOVE all about healthy living and that's what I'll be sharing with you.
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More
