Health and Wellness Coach

Spice Jar Organization: A Healthy Kitchen Must-Have

Tired of messy spice drawers and mystery jars? In this post, I’m sharing how I organized my spices using a glass jar set, plus my top 8 health boosting spices and how to use them in everyday cooking. Whether you're trying to eat healthier or just love a well organized kitchen, this guide is for you! Read More

Tags:

Seasonal Eating Starts at the Farmers Market: A Simpler Path to Wellness

There’s something grounding about a walk through the farmers market. Colorful produce, slower moments, and a reminder that nourishment can be simple. In this post, I share how seasonal eating and mindful food choices can reset your wellness routine. Read More

Tags: