Sleep is vital when it comes to health and wellness that we always ignore and yet so abused in our society today. As we all know, it is recommended to sleep 7 to 9 hours but the most important thing we forget is the quality of our sleep. Personally, I used to get my 7 to 9 hours sleep but it was not deep in fact it was quite interrupted.
There are many factors that contribute to poor sleep like anxiety, stress, the air quality of the room,pain,strenuous physical activity and the list goes on. It is a very common problem with many of us and we don’t even pay attention to it. As a result, when we wake up we feel tired, sluggish and not so excited about our day. So what I did, I established my routine and rituals before I sleep. It really helped me to get my uninterrupted sleep and now I see a major difference in me due to this transition from poor sleep to deep sleep.
A good night sleep can really clear our mind so we can start our day without being overwhelmed and unenthusiastic. Besides, there are many other health concerns attached if someone is not getting enough sleep each night so make sure you sleep well. Take baby steps and find out what keeps you calm and relax before bed time. For me, 1o mins meditation, relaxing bath, or reading a good book totally work. It’s different for different people. Find ways to relax your body and mind for better sleep and achieve the best results.
Do you sleep peacefully?