Health and Wellness Coach

Berry Smoothie Bowl


Prep Time

5 minutes

Prep Notes

n/a

Cooking Time

n/a

Ingredients

Smoothie Bowl

1 cup frozen or fresh mix berries

1 small ripe banana

2-3 tbs milk of your choice (low fat milk, almond,soy,coconut..). Enough to get blender moving not much.

1 tbs yogurt (optional)

1 tsp almond butter or cashew butter (optional)


Topping Options

Blackberries or any other fruits

Coconut flakes

Chia seeds

Granola





Directions

1- Place all ingredients of smoothie bowl in a blender or food processor and blend it until smooth.

2- Add additional milk if needed to make it smooth and thick .

3- Pour smoothie into a bowl and place topping on top.

Notes

Make sure to adjust quantity of milk if adding yogurt in a smoothie that means add less milk initially.